14 Small Lifestyle Habits That Will Help You Lose Weight

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We looked into the latest science to find out how people can actually lose weight the right way and keep it off.

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If you're looking for the keys to weight loss success, you might be surprised to learn that they're small and easily integrated into your daily routine.

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Sure, after a sweaty bootcamp workout or hot yoga session, you practically crawl for a slice of pizza. But what about the rest of the day? What you do when you're not exercising can have a big impact on your weight loss goals.

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If counting calories just isn't your thing, try counting macros instead, says Dr. Josh Axe, D.N.M., C.N.S., D.C.